Weigh In record (no journal entry) for 22 June 2023
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124.3 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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722 kcal
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Fat: 10.71g | Prot: 74.64g | Carb: 81.81g.
Breakfast: Kırmızı Domates, Yumurta, Tam Buğday Unu. Lunch: Tavuk Göğüs Eti, İçim Fit Süt Çikolatalı, Yeşil Elma. Dinner: Fellas Almond&Cacao Protein Bar. more...
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losing 0.1 lb a week
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esrasud's weight history
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