Weigh In record (no journal entry) for 22 June 2023
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1611 kcal
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Fat: 96.58g | Prot: 73.77g | Carb: 104.02g.
Breakfast: Normaler Kaffee, REWE Bio Beerenmix, DM Früchte Porridge, Milfina Milch 1,5% Fett. Lunch: Grünländer Würzig , Kamps Kamps Eck, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Milch 1,5%, Meggle Kräuterbutter, Thomy Delikatess-Senf Mittelscharf, Snickers Snickers , Edeka Bratwurst Grob. more...
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2013 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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gaining 7.7 lb a week
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