Weigh In record (no journal entry) for 22 June 2023
|
185.8 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
5672 kcal
|
Fat: 147.89g | Prot: 616.60g | Carb: 520.31g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Ei, Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|