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Antje Hasche
Journal
22 Jun 23
Antje Hasche's Journal, 22 June 2023
Antje Hasche's Profile
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Weigh In record (no journal entry) for 22 June 2023
150.1 lb
Lost so far:
42.3 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
1095 kcal
Fat: 43.77g | Prot: 64.05g | Carb: 106.15g.
Breakfast:
K-Classic Maasdamer, Gekochtes Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Sandwich Vollkorntoast , Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen, Gut & Günstig Sandwich Vollkorntoast .
Lunch:
K-Classic High Protein Quark-Creme Vanille, Baumann Senfeier mit Kartoffeln.
Snacks/Other:
Cantaloupe Melonen.
more...
1802 kcal
Activities & Exercise:
Sleeping - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
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