Weigh In record (no journal entry) for 22 June 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1790 kcal
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Fat: 78.40g | Prot: 128.38g | Carb: 141.91g.
Breakfast: Pink Lady Äpfel, Hüttenkäse, Horeca Gouda, Sinnack Protein Brötchen. Lunch: Spiegelei, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pizzabrötchen, Lidl Hänchenbrust, Vinaigrette Dressing, Gemischter Salat, Ehrmann High Protein Chocolate Pudding. more...
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losing 9.3 lb a week
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