Weigh In record (no journal entry) for 21 June 2023
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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654 kcal
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Fat: 34.00g | Prot: 43.61g | Carb: 43.59g.
Breakfast: Westland Old Amsterdam, Wilhelm Brandenburg Rinderleber, Gekochtes Ei, Butter, Graubrot. Lunch: Graubrot, Almare Edle Matjesfilets. more...
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steady weight
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Gautier Sansavoir's weight history
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