Weigh In record (no journal entry) for 20 June 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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4114 kcal
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Fat: 148.75g | Prot: 133.87g | Carb: 555.40g.
Breakfast: Köy Ekmeği, Pişmiş Pancar (Taze Olandan). Lunch: Ayran, Kıymalı Gözleme. Dinner: Kıymalı Gözleme. more...
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gaining 0.1 lb a week
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hülyaa_1's weight history
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