Weigh In record (no journal entry) for 20 June 2023
|
139.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
902 kcal
|
Fat: 37.46g | Prot: 47.47g | Carb: 95.62g.
Breakfast: Pınar Süzme Peynir, Çırpılmış Yumurta, Untad Siyez Buğdaylı Çavdarlı Ekmek. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Et Haşlama, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Ev Yapımı Yoğurt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halidese's weight history
|