Weigh In record (no journal entry) for 20 June 2023
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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169 kcal
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Fat: 1.22g | Prot: 9.37g | Carb: 32.74g.
Lunch: Haşlanmış Tavuk Göğsü, Domatesler, Salatalık (Soyulmuş), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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yaseminflower's weight history
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