Weigh In record (no journal entry) for 20 June 2023
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1505 kcal
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Fat: 46.73g | Prot: 78.14g | Carb: 186.78g.
Breakfast: K-Classic Delikatess Bierschinken, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken. Dinner: Döner Kebab. more...
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losing 2.3 lb a week
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bauchtanz oma's weight history
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