Weigh In record (no journal entry) for 20 June 2023
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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584 kcal
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Fat: 40.97g | Prot: 28.08g | Carb: 25.02g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Королевский Хлеб Батон Нарезной, Greenola Икра Кабачковая, Кофе, Жареное Яйцо. Snacks/Other: Сыр Российский, Кофе. more...
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losing 9.3 lb a week
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