Weigh In record (no journal entry) for 20 June 2023
|
233.0 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
584 kcal
|
Fat: 40.97g | Prot: 28.08g | Carb: 25.02g.
Breakfast: Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%, Королевский Хлеб Батон Нарезной, Greenola Икра Кабачковая, Кофе, Жареное Яйцо. Snacks/Other: Сыр Российский, Кофе. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|