Weigh In record (no journal entry) for 19 June 2023
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161.8 lb
Lost so far: 0.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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771 kcal
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Fat: 35.62g | Prot: 33.41g | Carb: 77.42g.
Breakfast: Yumurta, Ülker Dankek Magma Çikolatalı. Lunch: Dost Yarım Yağlı Yoğurt, Yumurta. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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gaining 0.3 lb a week
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seldasaglam710's weight history
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