Weigh In record (no journal entry) for 19 June 2023
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1267 kcal
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Fat: 44.99g | Prot: 63.97g | Carb: 155.43g.
Breakfast: Untad Siyez Buğdaylı Çavdarlı Ekmek, Tahin Pekmez, Çay Şekerli, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz. more...
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losing 6.2 lb a week
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halidese's weight history
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