alenalayer's Journal, 16 June 2023

Weigh In record (no journal entry) for 16 June 2023
208.3 lb Lost so far: 36.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2023:
114 kcal Fat: 4.17g | Prot: 4.59g | Carb: 14.37g.   Breakfast: Оладушки на кислом молоке от Бархат 🥞, Блины тонкие с «поварёнок». more...
steady weight

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