Weigh In record (no journal entry) for 19 June 2023
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234.4 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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719 kcal
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Fat: 50.20g | Prot: 19.72g | Carb: 47.69g.
Breakfast: Панчо Торт, Greenola Икра Кабачковая, Икра, Сливочное Масло, Черемушки Батон Полюшко Пшеничный Внарезку с Семечками, Жареное Яйцо. more...
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gaining 1.2 lb a week
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