Weigh In record (no journal entry) for 19 June 2023
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1854 kcal
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Fat: 64.27g | Prot: 152.04g | Carb: 154.56g.
Breakfast: Spiegelei, Lidl Butterkäse, Gutfried Puten Lachsschinken, Meggle Streichzart Ungesalzen, Rama Rama Butternote, Dinkelvollkornbrot. Dinner: Ehrmann High Protein Banana Pudding, Aldi Putensteak , Hengstenberg Genießer Apfelrotkohl. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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gaining 6.2 lb a week
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Pummeleinhorn80's weight history
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