bak426's Journal, 20 February 2015

218.5 lb Lost so far: 21.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 56.00g | Prot: 72.00g | Carb: 337.00g.   Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Sargento Deli Style Sliced Provolone Cheese, Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Pepsi Pepsi. more...

3632 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...