Weigh In record (no journal entry) for 18 June 2023
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2332 kcal
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Fat: 128.67g | Prot: 135.95g | Carb: 150.42g.
Breakfast: British Style Lemon Marmelade, Weihenstephan Butter, Meßmer Kamillentee , Zespri Kiwi Green , Pfirsiche, Erdbeeren, Baumann Eiweissbrot Baumanns Eiweissbrot , Baumanns Hässliche Baumanns Hässliche, Aldi Schokobrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Weihenstephan Butter, Real Quality Lachsfilet ohne Haut, Spargel (Frischware). Snacks/Other: Wurzener Erdnussflips, Wurzener Erdnussflips, Sarotti Kakao, Weider Protein 80 Plus Chocolate, Gut & Günstig Speise Quark 20% Fett, Milbona Kaffeesahne 12%, DM Sportness Eiweiß 50% Crispy-Stracciatella, Kaffee. more...
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gaining 0.4 lb a week
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