Weigh In record (no journal entry) for 18 June 2023
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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842 kcal
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Fat: 30.89g | Prot: 52.48g | Carb: 89.90g.
Breakfast: Tahin Pekmez, Çay Şekerli, Yeşil Zeytin, Yumurta Omleti, Untad Siyez Buğdaylı Çavdarlı Ekmek. Dinner: Bulgur (Pişmiş), Tavuk Göğsü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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losing 6.9 lb a week
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halidese's weight history
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