Weigh In record (no journal entry) for 18 June 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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509 kcal
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Fat: 20.20g | Prot: 21.26g | Carb: 57.11g.
Breakfast: Махеевъ Джем Клубничный, Запеканка Творожная с Грушей и Стевией , Alpro Миндальное Молоко. Snacks/Other: Ашан Миндаль Сушеный, Обычные Блины. more...
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losing 0.3 lb a week
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