⚖️Вес 53.30 🍱Калории 3464 🏃♀️Шаги 34208 🏋️♂️Тренировка — поход 18 км 🏔🥾 💧месячныe—-
🦷🪥С 08.03.2023 элайнеры Завтрак Обед Ужин
|
117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1485 kcal
|
Fat: 39.47g | Prot: 87.40g | Carb: 191.70g.
Breakfast: Müller Milchreis High Protein Schoko, Помидоры, Китайская Капуста, Korn Mühle Tortilla Wraps, Gutes Land Edamer, Куриное Филе, Ehrmann High Protein Chocolate & Topping, Нектарины, Mevgal Original Griechischer Sahne Joghurt, Berchtesgadener Land Haltbare Bergbauern Milch, Gut & Günstig Honig, Gut & Günstig Haferflocken Kernig, Сухие Семена Чиа. Snacks/Other: Snickers Snickers. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katenoc-pk's weight history
|