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⚖️Вес 53.30
🍱Калории 3464
🏃♀️Шаги 34208
🏋️♂️Тренировка — поход 18 км 🏔🥾
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1485 kcal
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Fat: 39.47g | Prot: 87.40g | Carb: 191.70g.
Breakfast: Müller Milchreis High Protein Schoko, Помидоры, Китайская Капуста, Korn Mühle Tortilla Wraps, Gutes Land Edamer, Куриное Филе, Ehrmann High Protein Chocolate & Topping, Нектарины, Mevgal Original Griechischer Sahne Joghurt, Berchtesgadener Land Haltbare Bergbauern Milch, Gut & Günstig Honig, Gut & Günstig Haferflocken Kernig, Сухие Семена Чиа. Snacks/Other: Snickers Snickers. more...
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losing 6.2 lb a week
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