Weigh In record (no journal entry) for 18 June 2023
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162.3 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1867 kcal
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Fat: 53.30g | Prot: 80.73g | Carb: 233.11g.
Breakfast: Nesquik Kakaopulver Weniger Süß, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Sauerrahm, Grüner Blattsalat, Zucker, Kartoffeln, Olivenöl, Vegetalia Erbsenprotein, Albona Paniermehl. Dinner: Lindenhof Gouda, Eisbergsalat, Gut & Günstig Vollkornwraps. Snacks/Other: Rotkäppchen Silvaner Lieblich, Aprikosen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1947 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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gaining 2.3 lb a week
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