Weigh In record (no journal entry) for 17 June 2023
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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451 kcal
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Fat: 7.90g | Prot: 14.30g | Carb: 75.30g.
Breakfast: Свой Урожай Малина , Ясно Солнышко Овсяная Каша На Воде, Ашан Клубника Свежая. more...
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gaining 0.0 lb a week
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