Weigh In record (no journal entry) for 17 June 2023
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140.4 lb
Lost so far: 63.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1032 kcal
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Fat: 30.80g | Prot: 47.66g | Carb: 138.25g.
Breakfast: Marmelade, Butter, Möhren, Bauer's Schinkenwurst, Lidl Mehrkornbrötchen. Lunch: Johannisbeeren, Magerquark, Heidelbeeren. Dinner: Thermomix Pilz-Sahne-Sauce, REWE Bauern Spätzle. more...
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losing 4.6 lb a week
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stefodil's weight history
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