Weigh In record (no journal entry) for 17 June 2023
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1328 kcal
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Fat: 53.56g | Prot: 49.61g | Carb: 164.53g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Wonnemeyer Brotaufstrich Ei Schnittlauch, Hühnersuppe, Penny Markt Baguette Brötchen , Penny Markt Baguette Brötchen . Lunch: Goldähren Landbrot Weizenmischbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McDonald's Fanta. Snacks/Other: Coca-Cola Coca-Cola, Banane. more...
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losing 18.8 lb a week
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