Weigh In record (no journal entry) for 17 June 2023
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211.4 lb
Lost so far: 90.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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623 kcal
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Fat: 23.26g | Prot: 38.04g | Carb: 61.78g.
Breakfast: Müller Joghurt mit der Ecke London, DM Bio Krokant Riegel Sesam, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Actimel Multifrucht. Snacks/Other: Vemondo Hafer Barista Edition, Café Espresso. more...
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losing 2.0 lb a week
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