Weigh In record (no journal entry) for 20 February 2015
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222.9 lb
Lost so far: 27.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1287 kcal
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Fat: 32.11g | Prot: 52.98g | Carb: 202.36g.
Breakfast: Kaffee, Excellent Buffet Heringssalat, Penny Markt Weltmeisterbrötchen, Cocktailtomaten. Lunch: Möhren, Möhren, Möhren, Apfel, Apfel, Apfel, Cocktailtomaten, Apfel. Dinner: Cocktailtomaten, Gesund Leben Diätdrink Schokoladen Geschmack. Snacks/Other: Linessa Grapefruit, Ja! Feine Salzstangen (25g). more...
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2463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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