Weigh In record (no journal entry) for 17 June 2023
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1186 kcal
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Fat: 55.34g | Prot: 64.67g | Carb: 107.30g.
Breakfast: Yulaflı Pankek, Çılbır, Avokado, Namet Piliç Füme, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Dana Eti, Ülker Piko, Ülker Çubuk Kraker, Dimes Şeftali Nektarı, Ülker Dankek Meyveli Kek, Izgara Tavuk. more...
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losing 4.6 lb a week
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