Weigh In record (no journal entry) for 28 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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841 kcal
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Fat: 38.30g | Prot: 36.21g | Carb: 89.47g.
Breakfast: Doğadan Yeşil Çay(Sade), Aknaz Light Beyaz Peynir, Tereyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Coca-Cola Coca-Cola, Taze Fasulye, Humus. more...
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halidese's weight history
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