Weigh In record (no journal entry) for 16 June 2023
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168.2 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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491 kcal
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Fat: 23.17g | Prot: 20.18g | Carb: 49.79g.
Breakfast: Club Social Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Esfiha. more...
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gaining 0.8 lb a week
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Nilton139's weight history
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