Weigh In record (no journal entry) for 15 June 2023
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248.4 lb
Lost so far: 60.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1584 kcal
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Fat: 35.45g | Prot: 221.91g | Carb: 88.55g.
Breakfast: ESN Isoclear Waldmeister, Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. more...
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gaining 9.4 lb a week
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