Weigh In record (no journal entry) for 16 June 2023
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1208 kcal
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Fat: 47.31g | Prot: 61.19g | Carb: 131.15g.
Breakfast: Tulum Peyniri, Susamlı Simit, Süt, Vince Bitter Çikolata Portakal Parçacıklı , Eti Lifalif Yulaf Ezmesi, Dr. Oetker Dark Kakao, Muz. Lunch: Salça, Pirinç Pilavı, Sütaş Süzme Yoğurt , Izgara Köfte, Ezogelin Çorbası. more...
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losing 0.6 lb a week
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