Weigh In record (no journal entry) for 15 June 2023
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2176 kcal
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Fat: 95.97g | Prot: 97.32g | Carb: 226.06g.
Breakfast: DM Früchte Porridge, Ja! Milch 1,5% Fett, Ja! Milch 3,5%, Ja! Milch 1,5% Fett, Kaffee. Lunch: REWE Mehrkorn Brötchen, REWE Apfel, Edeka Kopfsalat , Alnatura Mie Nudeln, Pflanzenöl, Cocktailtomaten, Lauchzwiebeln, Gouda, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: McDonald's McSundae mit Schokosauce, McDonald's Hamburger Royal mit Käse. Snacks/Other: Müller Müllermilch à La Eiskaffee. more...
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2043 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 2.3 lb a week
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