Weigh In record (no journal entry) for 15 June 2023
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257.9 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1086 kcal
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Fat: 69.18g | Prot: 47.64g | Carb: 72.09g.
Breakfast: Korn Mühle Roggen Knäcke, Landvogt Frische Eier aus Bodenhaltung, Lord Nelson Ceylon Assam Schwarzer Tee, Butter. Lunch: Ja! Würfelzucker, Nescafe Café Au Lait, Instant Coffee with Whitener and Sugar (Powdered Mix), Ja! Würfelzucker. Dinner: Nixe Thunfisch in Sonnenblumenöl, Kania Delikatess Mayonnaise, Müller Reine Buttermilch, Green Olives, Leek, Tomatoes. Snacks/Other: Schöfferhofer Weizen 0,0% Alkoholfrei. more...
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losing 2.1 lb a week
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