Weigh In record (no journal entry) for 15 June 2023
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162.3 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1851 kcal
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Fat: 73.33g | Prot: 78.53g | Carb: 216.31g.
Breakfast: Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Nesquik Kakaopulver Weniger Süß. Lunch: Vollmilch, REWE Beste Wahl Dinkel Vollkornbrot, Rührei, Eisbergsalat, Tomaten. Dinner: Gouda, Philadelphia Balance, Weinbergpfirsich, Leimer Backerbsen, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt , Getrocknete Tomaten, Excelsior Edelbitter Schokolade 70%, Corny Free Weiße Schoko. more...
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1944 kcal
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Activities & Exercise:
Housework - 10 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 4.6 lb a week
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