Weigh In record (no journal entry) for 14 June 2023
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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976 kcal
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Fat: 35.55g | Prot: 46.13g | Carb: 116.02g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ülker Bitter Çikolata %60, Tarhana Çorbası, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Et Haşlama, Mevsim Salata, Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Wefood Karadut Özü . more...
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466 kcal
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Activities & Exercise:
Housework - 2 hours, Google Fit - 22 hours. more...
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steady weight
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