Weigh In record (no journal entry) for 14 June 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1278 kcal
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Fat: 42.99g | Prot: 55.70g | Carb: 168.20g.
Breakfast: Coca-Cola Coca-Cola, Patatesli Poğaça. Dinner: Çiğ Köfte, Sütaş Ayran, Dürüm Döner. more...
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losing 3.9 lb a week
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busra.ramirez's weight history
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