Weigh In record (no journal entry) for 14 June 2023
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254.0 lb
Lost so far: 11.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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791 kcal
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Fat: 16.01g | Prot: 47.72g | Carb: 118.19g.
Breakfast: Gurke (mit Schale), Möhren, Cocktailtomaten. Lunch: Leicht und Fit Hähnchen Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knorr Pasta Snack Rahm-Sauce, Chia Brötchen. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 1.5 lb a week
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