Weigh In record (no journal entry) for 13 June 2023
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142.6 lb
Lost so far: 61.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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673 kcal
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Fat: 16.33g | Prot: 30.66g | Carb: 105.29g.
Lunch: Erdbeeren, Magerquark. Dinner: Apfelmus ungesüßt, Gemischter Salat mit Dressing, Schupfnudeln. more...
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losing 2.3 lb a week
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stefodil's weight history
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