Weigh In record (no journal entry) for 13 June 2023
|
210.1 lb
Lost so far: 87.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1448 kcal
|
Fat: 75.93g | Prot: 66.74g | Carb: 105.75g.
Breakfast: Ei, Eigelb. Dinner: Weihenstephan Joghurt 0,1%, Physalis, Weintrauben, Pflaumen, Kartoffelsalat. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!sirhC's weight history
|