Weigh In record (no journal entry) for 13 June 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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689 kcal
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Fat: 22.80g | Prot: 63.60g | Carb: 60.60g.
Breakfast: Братья Караваевы Омлет из 3-Х Яиц. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Вожгалы Творог Обезжиренный 1,8%. more...
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gaining 0.2 lb a week
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