Weigh In record (no journal entry) for 13 June 2023
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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822 kcal
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Fat: 21.96g | Prot: 83.82g | Carb: 72.11g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Çökelek. Lunch: Dr. Oetker Kakaolu Puding. Dinner: Menemen. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 10.8 lb a week
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Gülcann Zayıflıyor's weight history
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