Weigh In record (no journal entry) for 13 June 2023
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246.6 lb
Lost so far: 62.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1352 kcal
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Fat: 26.45g | Prot: 176.63g | Carb: 95.27g.
Breakfast: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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losing 14.4 lb a week
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