Weigh In record (no journal entry) for 12 June 2023
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1182 kcal
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Fat: 45.53g | Prot: 37.50g | Carb: 159.22g.
Breakfast: Doğal Peynir, Şekersiz Çay, Fora Zeytin Ezmesi, Bazlama. Lunch: Dondurma Külahı, Lahmacun. Dinner: Taze Fasulye Kavurması, Ayran Çorbası. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Çilek. more...
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gaining 1.9 lb a week
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