Weigh In record (no journal entry) for 12 June 2023
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206.6 lb
Lost so far: 76.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2751 kcal
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Fat: 104.94g | Prot: 161.23g | Carb: 279.97g.
Breakfast: Harras Çavdar Ekmeği, Yumurta. Lunch: Komagene Çiğ Köfte. Dinner: Tereyağlı Pirinç Pilavı, Has Tavuk Köri Soslu Tavuk. more...
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losing 0.7 lb a week
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