Weigh In record (no journal entry) for 12 June 2023
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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300 kcal
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Fat: 23.38g | Prot: 16.01g | Carb: 6.65g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Beyaz Peynir, Milkten Tuzlu Tereyağı, Çırpılmış Yumurta, Kahve (Demlenmiş), Kahve (Demlenmiş). Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş). more...
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losing 0.5 lb a week
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