Weigh In record (no journal entry) for 12 June 2023
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1115 kcal
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Fat: 54.16g | Prot: 64.39g | Carb: 94.22g.
Breakfast: Kirschmichel. Dinner: Kinder Bueno, Andechser Natur Bio-Jogurt Mild Mango-Vanille, Andechser Natur Körniger Frischkäse, Römersalat, Braune Champignons (Italienische Crimini), Omelett oder Rührei. more...
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gaining 10.8 lb a week
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