Weigh In record (no journal entry) for 18 February 2015
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259.9 lb
Lost so far: 32.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1068 kcal
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Fat: 31.77g | Prot: 36.27g | Carb: 161.60g.
Breakfast: Nevella Stevia Tabletten, Kaffee mit Milch, Guacamole, Sprossen, REWE Bio Mehrkornbrötchen. Lunch: Getrocknete Pflaumen, Maggi 5 Minuten Terrine Kartoffelbrei mit Grünen Bohnen. Dinner: Gut Drei Eichen Hähnchenfleisch in Aspik, Weizenbrötchen, Linessa Light Butter, Guacamole, REWE Bio Mehrkornbrötchen. Snacks/Other: Gefro Suppe, Kiwi, Kaffee mit Milch. more...
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losing 4.6 lb a week
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