Weigh In record (no journal entry) for 11 June 2023
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1499 kcal
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Fat: 76.16g | Prot: 70.48g | Carb: 142.06g.
Lunch: Tamköy Ekşi Mayalı Ekmek, Badem, Gün Kurusu, Salatalık, Kırmızı Domates, Siyah Zeytin, Avokado, Kızarmış Yumurta. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Yeşil Elma, Sütlü Kahve. more...
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2308 kcal
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Activities & Exercise:
Pilates - 30 minutes, Hiking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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