ale_lemus's Journal, 09 June 2023

Weigh In record (no journal entry) for 09 June 2023
174.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2023:
500 kcal Fat: 11.34g | Prot: 26.14g | Carb: 72.45g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kraft Wheat Thins Original, Daisy Light Sour Cream, Chicken of the Sea Solid Light Tuna, Veg-All Original Mixed Vegetables. Lunch: Red Onions, Maseca Maseca, Tomatoes. more...
1610 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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