Weigh In record (no journal entry) for 09 June 2023
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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500 kcal
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Fat: 11.34g | Prot: 26.14g | Carb: 72.45g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kraft Wheat Thins Original, Daisy Light Sour Cream, Chicken of the Sea Solid Light Tuna, Veg-All Original Mixed Vegetables. Lunch: Red Onions, Maseca Maseca, Tomatoes. more...
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losing 8.4 lb a week
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ale_lemus's weight history
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